12-Week Muscle-Building Program

Muscle Mafia 12-Week Muscle-Building Program
 
Transform your training with a complete 12-week program designed to build muscle, strength, and discipline. This premium guide walks you step by step through three progressive phases, giving you structure, coaching insights, and room to track your progress like a pro.
 
Inside you’ll find:
✅ 12 weeks of structured workouts (5–6 exercises per day, 3–5 sets each)
✅ 3 progressive phases: Foundation, Hypertrophy, and Strength/Power
✅ 💡 Coaching tips for proper form and technique on key lifts
✅ Optional Core Days for targeted ab training
✅ Printable tracking tables after each phase
✅ Quick-reference 12-week training calendar
✅ Warm-up and recovery basics to support long-term results
 
Whether you’re looking to gain size, build strength, or get back on track with consistent training, this program delivers the blueprint. All you need to bring is your commitment.
 
📄 Delivered instantly as a downloadable PDF — yours to keep.
 
Discipline builds strength. Stay Mafia Strong.