8-Week Booty Builder Program

8-Week Booty Builder Program
 
Shape, strengthen, and sculpt your glutes with the Muscle Mafia 8-Week Booty Builder Program. Inspired by targeted “butt mapping,” every workout hits all four glute regions—upper, lower, outer, and inner/medial—so you build roundness, lift, and symmetry in the same session.
 
What’s inside
 
8 weeks of structured glute training (3 sessions per week)
Each workout covers all 4 glute zones for balanced growth
5–6 exercises per session with precise sets, reps, and cues
Compounds: 3–4 sets of 8–12 reps
Isolations: 3 sets of 12–15 reps
Finishers: 2–3 high-rep sets or timed holds
Phase 1 (Weeks 1–4): foundation, activation, form
Phase 2 (Weeks 5–8): hypertrophy and progressive overload
Quick-reference 8-week training calendar
Coaching tips for setup, execution, tempo, and mind-muscle connection
Recovery guidance and simple warm-up structure
Who it’s for
Lifters who want visible glute development and shape without guesswork—newer lifters welcome, advanced lifters benefit from the focused structure.
 
Equipment
Barbell or dumbbells, bench/box, cable or bands (gym or well-equipped home setup).
 
Delivery
Instant downloadable PDF. Keep it forever and print if you prefer hard copy.
 
Note
Always train with control and safe progression. A brief disclaimer is included in the eBook.

Build your base. Stay Mafia Strong.